Benefits of Yoga

Yoga reduces inflammation, which is thought to protect against some diseases.

As well as helping to achieve and maintain a healthy weight, yoga is thought to boost the immune system. It reduces physical tension in the body and studies suggest that it could lower blood pressure and improve heart health. Breathing techniques have been shown to improve the function of the lungs and can improve the symptoms of asthma. There is some evidence that yoga could reduce chronic pain.

Studies suggest practising yoga decreases the secretion of cortisol, the primary stress hormone, resulting in less stress, anxiety, fatigue and depression.

Yoga increases awareness of the body and what's going on inside. Mindful breathing and discussion can help children identify their emotions and begin to consciously regulate them. Mindfulness and meditation can help to develop attention and concentration, while positive affirmations help to build self-esteem.

Studies show that yoga may improve sleep quality by increasing melatonin, the hormone that regulates sleeping.

Yoga Allows children to be present in the moment and try to temper negative feelings. It encourages a sense of peace / calm. Yoga could aid digestion and help to rid the body of toxins. Developing flexibility, strength and stamina by practising yoga, helps children to be confident and at ease with their body. Imagine Breathe Achieve lessons teach children that they can have fun and be creative with their bodies.